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Negotiate a raise before the end of the year. 2. Secure a promotion to a leadership role within the next five years. 3. Start your own business within the next decade. 4. Become an expert in your chosen field. 5. 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Donec quis elit ultricies, fermentum dui in, accumsan lectus. https://www.conscioushealingcoach.com/shop daily 0.75 2024-06-29 https://images.squarespace-cdn.com/content/v1/63d9285e5283032d64bba687/1675176030671-UTVQZ9WPBES2QDPWYDLE/ShopBanner-kitchen.jpg Shop https://images.squarespace-cdn.com/content/v1/63d9285e5283032d64bba687/c2d33408-33f1-41af-8b13-3c6e65cb958c/EL_LabBox_Big-5_2023_White-Update_1200x.jpg Shop - At-Home Health Tests At-Home Health Tests https://images.squarespace-cdn.com/content/v1/63d9285e5283032d64bba687/b99243cf-b22a-460e-9aca-20024d6ef070/EL_Detox_Update_1200x.jpg Shop - Functional Medicine Detox Functional Medicine Detox https://images.squarespace-cdn.com/content/v1/63d9285e5283032d64bba687/32b8e3e8-ad45-498f-81e7-2c79cf26bb42/EL_Supplements_Update_1200x.jpg Shop - Nutritional Supplements Functional Medicine doctor formulated supplements to support the body’s deficiencies and imbalances. https://images.squarespace-cdn.com/content/v1/63d9285e5283032d64bba687/1227bcca-7a2e-4831-b985-a0f6c27c5d04/EL_CBO+Protocol_Update_1200x.jpg Shop - Wellness Protocols Get your health back on track with Functional Medicine and Herbal formulated protocols to support bringing the body back into balance. https://images.squarespace-cdn.com/content/v1/63d9285e5283032d64bba687/a4136981-b519-409e-8490-ebe8c4ce222d/thera.jpg Shop - Therasage Infrared Products and Portable Sauna Portable Sauna, Infrared PEMF Mats, and Ozone and Oxygenation products. Use my discount code CHC20 for 20% off. https://images.squarespace-cdn.com/content/v1/63d9285e5283032d64bba687/1675176030734-6PGL996T6WW36UO7WXFW/lifestyle+products.png Shop - Lifestyle Products Dry brushes to help with lymphatic drainage and cellulite reduction. https://images.squarespace-cdn.com/content/v1/63d9285e5283032d64bba687/0c5fc87c-33e7-4ac0-a7de-e80bb5e548ca/CareSens.jpg Shop - CareSens Blood Glucose Monitor and 100 Test Strips Easily check your blood sugar levels to see how your food choices and exercise are affecting your glucose levels. https://images.squarespace-cdn.com/content/v1/63d9285e5283032d64bba687/4c1b1f45-7caf-4e07-960a-28edcc219f5e/Aquabliss.jpg Shop - AquaBliss Shower Filter AquaBliss High Output Revitalizing Shower Filter - Reduces dry itchy skin, dandruff, eczema, and dramatically improves the condition of your skin, hair and nails without impacting water pressure. Protects against inhaling of chlorine in tap water. https://images.squarespace-cdn.com/content/v1/63d9285e5283032d64bba687/5165d019-ca9f-43e4-95e3-d9bdab9a8cca/theia-hero-image-e0b301ef0e407e859dbcf097fd61437d16c0d47dac244316ecc64277aec3e8e2.jpeg Shop - Theia Continuous Glucose Monitor Theia’s CGM allows you to track what activities and foods affect your blood sugar levels and your overall metabolic health. Blood sugar levels affect mood, weight, sleep, blood pressure and many more things, so start monitoring your levels in real time today to learn what foods and activities help you feel your best. https://images.squarespace-cdn.com/content/v1/63d9285e5283032d64bba687/437ffc72-5279-4dd2-a47c-8e5d636e59e4/Renpho.jpg Shop - Renpho Smart Scale Renpho Smart Scale https://images.squarespace-cdn.com/content/v1/63d9285e5283032d64bba687/3ffee156-6267-421a-9f3d-ec48e56822c8/Vivarays.jpg Shop - Vivarays 3 in 1 Blue Blocking Glasses Improve your sleep, health and energy levels with Vivarays blue light blocking glasses. The various lens colors support your eyes with the right amount of blue light exposure for different activities keeping your eyes free from strain while supporting the natural circadian rhythms of the body. They come in a variety of frames and can include prescriptions. https://images.squarespace-cdn.com/content/v1/63d9285e5283032d64bba687/a8bcf1d4-e81b-4df6-9558-b79ce09b47bb/One+Skin+Travel+Sample+Pack.jpg Shop - One Skin Anti-Aging Products One Skin is my go to cleansing and moisturizing line for it’s anti-aging benefits. Formulated by a female team of scientists who formulated and patented the OS-01 peptide that is scientifically and clinically proven to target senescent cells and reduce fine lines, age spots and other signs of aging by improving the skin barrier. Click the image or use code SF86WPQV for $20 off your first order. https://www.conscioushealingcoach.com/free-consultation daily 0.75 2024-08-17 https://images.squarespace-cdn.com/content/v1/63d9285e5283032d64bba687/1679949285783-0ZOXD0CADXTC2IO93C4Q/Lynda+Cropped-2.jpg Free Consultation https://www.conscioushealingcoach.com/coaching daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/63d9285e5283032d64bba687/1675178665836-8G08N597XIN6BOAB7RVV/H3+Coaching+Header.jpg Coaching https://images.squarespace-cdn.com/content/v1/63d9285e5283032d64bba687/bee1d34d-ef82-4b99-8609-422ee9c7720d/V2+Coaching+Vertical+Page.jpg Coaching - Let’s Focus On You While you’re busy taking care of everyone else, who is taking care of you? For many of us, we work hard everyday for our job, family, friends, and community, yet we often overlook our own needs until it’s too late. My goal is to ensure you are cared for and given everything you need in order to achieve your health, body, and anti-aging goals. Through easy to understand, at-home health tests, I will take the time to explain what your results mean and then help you develop a personalized program to fit your unique needs. Once we discover your specific deficiencies (vitamins, minerals, omega-3s, etc.) and your toxicities (heavy metals, bacteria, mold, yeast overgrowth, hormones, pollutants, etc.) you will get a personalized plan to rebalance your body and enable you to take control of your health. This type of Integrative Health approach will empower to you to make the change you know you need in your life to feel the health, vitality, and happiness you’ve been searching for and deserve. I look forward to sharing my expertise in personalized health coaching with you. Simply click the link below to schedule your complimentary consultation to get an understanding of what working together could look like. Click here to see my packages and begin your health journey today. https://www.conscioushealingcoach.com/programs daily 0.75 2025-11-12 https://images.squarespace-cdn.com/content/v1/63d9285e5283032d64bba687/1675176050606-D30W1O5X0A7AA9P4FYPP/AdobeStock_395177876.jpeg Programs https://www.conscioushealingcoach.com/appointments daily 0.75 2025-06-25 https://images.squarespace-cdn.com/content/v1/63d9285e5283032d64bba687/1679871335034-9SO30TE4YKW7BAZBHMOF/Lynda%2BCropped-5.jpg Appointments https://images.squarespace-cdn.com/content/v1/63d9285e5283032d64bba687/1707600835405-JJ0JC04VUHZ6YGIE1TS6/EL_LabBox_Big-5_2023_White-Update_1200x.jpg Appointments - Package 1 - Comprehensive Testing with three appointments for $2244 These are the top 5 lab tests recommended to every new wellness client wanting a comprehensive deep-dive into their overall health. Each of these labs offers a unique perspective of assessing the body and how certain underlying imbalances may be affecting your health. These tests can help you discover what your deficiencies and toxicities are that may be contributing to poor health. Includes one 90-min intake call, one 90-min test interpretation call, and one follow up 30-min appointment. All calls include a follow up wellness plan. Also includes a 21-day detox to get you started while we wait for your lab results. Lab tests included are: Minerals & Metals; Candida, Metabolic & Vitamins; Omega-3 & Inflammation; Food Sensitivity; Stress, Mood & Metabolism. Email support between appointments is also included. *All labs in a bundle MUST be registered by the same individual within 14 days of receipt, and completed within 6 months. ** Does not include supplements or protocols following test results. $2,244 https://images.squarespace-cdn.com/content/v1/63d9285e5283032d64bba687/95b48ad8-cdf7-4f64-bc1d-4aa45e1e0feb/EL_LabBundle_Vita-MinToxTest_wLabs-Pos-1_f791210d-8cd9-476d-bef7-c733ccb47328_1200x+.jpg Appointments - Package 2 - Starter Kit Tests with three appointments for $1428 An excellent way to begin uncovering your biggest health mysteries. With just two tests, you will see over 100 biomarkers of your health, including, examining everything from heavy metal toxicity to metabolism, gut health and much more. Includes one 90-min intake call, one 60-min test interpretation call, and one follow up 30-min appointment. All calls include a follow up wellness plan. Labs tests included are: Minerals & Metals; and Candida, Metabolic & Vitamins. Also includes a 21-day detox to get you started while we wait for your lab results. Email support between appointments is also included. *All labs in a bundle MUST be registered by the same individual within 14 days of receipt, and completed within 6 months. ** Does not include supplements or protocols following test results. $1428 https://images.squarespace-cdn.com/content/v1/63d9285e5283032d64bba687/3feada2e-62f8-429f-83eb-0dac969e0735/VIP.png Appointments - Package 3 - VIP (Tests, Detox and Supplements) - $5000 This package is for those who want concierge service. It includes lab tests tailored to your symptoms with a retail value up to $1700 and may include a mix of any Equilife comprehensive and single tests such as: Candida, Metabolic & Vitamins; Inflammation; Food Sensitivity; Stress, Mood & Metabolism; Parasites; Mold; Toxic Metals; Sleep; and/or Fertility & Menopause among others. You'll also receive: 21-day detox to get you started while you wait for your lab results. 1-2 protocols as needed. 5-month supply of foundational supplements tailored to your needs. 6 months of working together over two 90-min and four 30-min appointments. Custom wellness plans for where you are in your health journey. Email support between appointments is also included. *All labs in a bundle MUST be registered by the same individual within 14 days of receipt, and completed within 6 months. $5000 https://images.squarespace-cdn.com/content/v1/63d9285e5283032d64bba687/1675176054130-9S8XJ9HF8R1IP7HDACCE/christin-hume-Hcfwew744z4-unsplash%2BLarge+%281%29.jpeg Appointments - Package 4 - Four appointments for $775 This package includes a 1.5 hour initial intake call where we discuss your medical history and current health goals, followed by three 30-min check-ins at intervals of your choice. Does not include testing or interpretation. Appointments should be booked for all sessions at the time of purchase if possible. If not, they should be booked as soon as the appointment before is completed to ensure availability and consistency which is the key to successfully reaching your goals. Email support between appointments is also included. $775 https://images.squarespace-cdn.com/content/v1/63d9285e5283032d64bba687/1675176054139-BNF6EK9NOJVHBPGQTCYP/christin-hume-Hcfwew744z4-unsplash%2BLarge+%281%29.jpeg Appointments - Lab Consult and Intake 90-Min appointment (New Clients) for $400 For those not ready to invest in a package but would like to get an idea of what labs might be right for them to take when they’re ready. This appointment includes a full intake to assess your health history, current supplements and medications, and dominant symptoms you’re looking to reverse or relieve. Following the intake, a list of recommended tests will be provided, and in some cases, recommended protocols and supplements. $400 https://www.conscioushealingcoach.com/learn daily 0.75 2023-01-31 https://images.squarespace-cdn.com/content/v1/63d9285e5283032d64bba687/1675178754096-5YZ36XVXXS2K8GR85ZDD/H4+Learn+Header.jpg Learn https://www.conscioushealingcoach.com/about daily 0.75 2025-11-12 https://images.squarespace-cdn.com/content/v1/63d9285e5283032d64bba687/1675178633192-6AZJW3O262SSOPKD4M5D/H2+About+Header.jpg About https://images.squarespace-cdn.com/content/v1/63d9285e5283032d64bba687/4033f37f-b8b0-41e2-811f-25897db69cf9/Lynda+Cropped-6.jpg About - Why I Do What I Do Like many in the holistic health space, I was drawn to this field by my own frustration in finding solutions to my health challenges and those of my family members through our medical system. I spent a large part of the 90’s traveling around the world and was exposed to many different cultures who treated health issues with a different view. I discovered traditional healers were using a mind and body approach to putting the body into balance versus focusing just on the symptoms and suppressing those warning signals. Using that approach, I was able to work on my overactive thyroid imbalance and improve my mood, health, and energy levels instead of taking lifelong prescriptions. Today, there are many sources of information dedicated to solutions. It can be overwhelming to distill the differing opinions on root causes and how to balance the body. The truth is that’s because we’re all unique and one size fits all solutions might not fit everyone after all. Along with my certifications as an Integrative Health Practitioner, I love sharing what I have learned over the years to help others help themselves. I act as a detective, confidant, support and resource for people who are ready to take control of their health, and do the work needed to feel their best. I work with people to correct their imbalances using a combination of diet, exercise, traditional Ayurvedic and Chinese Medicine therapies, supplements and functional medicine testing. I believe we all have the power to feel great and live healthier lives. Do you believe you can feel your best again? Click here to allow me to share how I can help you make the change you are looking for. https://images.squarespace-cdn.com/content/v1/63d9285e5283032d64bba687/0b9fc44a-3062-4207-8545-a0f9d7d7ee3b/Lynda+Cropped-1.jpg About - Lorem Ipsum https://www.conscioushealingcoach.com/home daily 1.0 2025-11-12 https://images.squarespace-cdn.com/content/v1/63d9285e5283032d64bba687/1675178608123-SFW8POBTPAPW63P85D61/H1+Homepage+Header.jpg Home https://images.squarespace-cdn.com/content/v1/63d9285e5283032d64bba687/2e3a263f-17ab-48f9-85fe-edb294ded6d4/S1+Homepage+About+Square.jpg Home - About I found my way into integrative health coaching after experiencing, and witnessing, shortcomings in our healthcare system, and then learning that there are solutions for happy endings. https://images.squarespace-cdn.com/content/v1/63d9285e5283032d64bba687/d6cd493a-c7e8-4d44-9a84-8d88e55f2cd5/S2+Homepage+Coaching+Square.jpg Home - COACHING As an Integrative Health Practitioner, I empower my clients to heal by uncovering their underlying root cause imbalances through at-home lab testing, or health assessments, and then providing them with personalized protocols to get well, achieve a healthy weight, or have more energy. https://images.squarespace-cdn.com/content/v1/63d9285e5283032d64bba687/5d0266be-47be-4cbf-ab51-5e78222e4e15/EL_Detox-Van-jar-v1_Protocol_1200x1200_r23+%281%29.png Home - PROGRAMS For those that are not ready for 1-on-1 health coaching, I also provide quarterly health coaching groups centered around rebalancing the body through scientifically proven and highly effective Functional Medicine Detoxes. This program will help you get well, lose weight, and feel great! https://images.squarespace-cdn.com/content/v1/63d9285e5283032d64bba687/a86057d5-3466-4a57-8406-5bec0bbb6c6d/S5+Alternative+Square+1.jpg Home - LEARN My goal is more than sharing what your imbalances are and then explaining how to bring up your deficiencies and remove your toxicities. I hope to empower you through learning about your health, mind, and body that there are options, and you don’t have to settle for what you’ve been told. In my Learn section, I share articles and tips on how to heal naturally. https://images.squarespace-cdn.com/content/v1/63d9285e5283032d64bba687/2e03fbd0-ec3d-4b15-9c81-c658ce96e213/EL_HeavyMetal-Detox-Protocol_box-bottles_1200x1200_r23.png Home - shop I do my best to practice what I preach. On my Shop page I share with you the health products I use to stay healthy and happy in my everyday life. https://www.conscioushealingcoach.com/detox-information daily 0.75 2025-03-06 https://images.squarespace-cdn.com/content/v1/63d9285e5283032d64bba687/1686659631128-TE38DS9RO0Q7AAW7DIPR/health+coach.jpeg Detox Information https://images.squarespace-cdn.com/content/v1/63d9285e5283032d64bba687/fdc1fce0-3e91-4b39-9087-8a96faa48838/EL_Detox-Choc-jar-v1_Protocol_1200x1200_r23.png Detox Information - Make it stand out 7-Day Chocolate Detox https://images.squarespace-cdn.com/content/v1/63d9285e5283032d64bba687/6770412e-f76f-438c-96d4-26f4a70361a1/Screenshot+2023-06-13+at+7.21.01+PM.png Detox Information - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63d9285e5283032d64bba687/2561e6d9-c376-4a2a-8f11-3d173c3a3569/Screenshot+2023-06-13+at+7.21.08+PM.png Detox Information - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.conscioushealingcoach.com/terms-of-use daily 0.75 2024-03-05 https://www.conscioushealingcoach.com/full-disclaimer daily 0.75 2024-03-05 https://www.conscioushealingcoach.com/privacy-policy daily 0.75 2024-03-05 https://www.conscioushealingcoach.com/specialized-packages daily 0.75 2025-06-26 https://images.squarespace-cdn.com/content/v1/63d9285e5283032d64bba687/1679871335034-9SO30TE4YKW7BAZBHMOF/Lynda%2BCropped-5.jpg Specialized Packages https://images.squarespace-cdn.com/content/v1/63d9285e5283032d64bba687/1707600963551-EI8S5L2QPEBLW8GV1TUB/EL_LabBox_Big-3-GutHealth_2023_1200x.jpg Specialized Packages - Package 3 - Big 3 Gut Tests with three appointments - $1739 This package provides a comprehensive look at the health of the gut microbiome. It tests for H Pylori, parasites, good and bad bacteria, yeast, and molds, and IgG (delayed response) food sensitivities. It also covers areas affected by those pathogens like detoxification, mitochondrial health, and vitamins. Best suited for those with digestive issues. Labs tests included are: Candida, Metabolic & Vitamins; Food Sensitivity; Parasite Stool Test. Includes one 90-min intake call, one 60-min test interpretation call, and one follow up 30-min appointment. All calls include a follow up wellness plan. *All labs in a bundle MUST be registered by the same individual within 14 days of receipt, and completed within 6 months. $1739 https://images.squarespace-cdn.com/content/v1/63d9285e5283032d64bba687/1707601202493-LONIMC3ZGGNHA4XN25PH/EL_LabBox_MiniGut-DigTract_2023_1200x.jpg Specialized Packages - Package 4 - Mini Gut Tests with three appointments - $1319 This package is a look at the health of the gut microbiome. It tests for good and bad bacteria, yeast and molds, and IgG (delayed response) food sensitivities. It also covers areas affected by those pathogens like detoxification, mitochondrial health, and vitamins. Best suited for those with digestive issues. Labs tests included are: Candida, Metabolic & Vitamins; Food Sensitivity. Includes one 90-min intake call, one 60-min test interpretation call, and one follow up 30-min appointment. All calls include a follow up wellness plan. *All labs in a bundle MUST be registered by the same individual within 14 days of receipt, and completed within 6 months. $1319 https://www.conscioushealingcoach.com/client-appointments daily 0.75 2025-06-26 https://images.squarespace-cdn.com/content/v1/63d9285e5283032d64bba687/1679871335034-9SO30TE4YKW7BAZBHMOF/Lynda%2BCropped-5.jpg Client Appointments https://images.squarespace-cdn.com/content/v1/63d9285e5283032d64bba687/1675176054139-BNF6EK9NOJVHBPGQTCYP/christin-hume-Hcfwew744z4-unsplash%2BLarge+%281%29.jpeg Client Appointments - Package 5 - Three appointments for $375 (Can only be purchased with, or after, other Packages) Includes three 30-min appointments. This package is for those who want continued support to meet their health goals after completing Package 1, or any testing package. Rebalancing the body often can take 12 to 16 weeks and some clients have questions as they start to come off supplements, or want continued support while they reach their health goals. Does not include testing or interpretation. Email support between appointments is also included. $375 https://images.squarespace-cdn.com/content/v1/63d9285e5283032d64bba687/1675176054134-LXZ54L7K44A65DUMAVNT/christin-hume-Hcfwew744z4-unsplash%2BLarge+%281%29.jpeg Client Appointments - Single 60-min appointment: (Existing Clients Only) for $290 $290 https://images.squarespace-cdn.com/content/v1/63d9285e5283032d64bba687/1675176054144-HXR0Y8XDYG5V37VPW1JM/christin-hume-Hcfwew744z4-unsplash%2BLarge+%281%29.jpeg Client Appointments - Single 30-min appointment: (Existing Clients Only) for $150 $150