Let’s Focus On You
While you’re busy taking care of everyone else, who is taking care of you?
For many of us, we work hard everyday for our family, friends, and community, yet we often overlook our own needs until it’s too late.
My goal is to ensure you are cared for and given everything you need in order to achieve your health, body, and anti-aging goals. Through easy to understand, at-home health tests (or online health assessments) I will take the time to explain what your results mean and then help you develop a personalized program to fit your unique needs.
Once we discover your specific deficiencies (vitamins, minerals, omega-3s, etc.) and your toxicities (heavy metals, yeast overgrowth, hormones, pollutants, etc.) we will design a personalized plan to rebalance your body and enable you to take control of your health.
This type of Integrative Health approach will empower to you to make the change you know you need in your life to feel the health, vitality, and happiness you’ve been searching for (and deserve).
I look forward to sharing my expertise in personalized health coaching with you. Simply click the link below to schedule your complimentary consultation.
Click here to begin your health journey today.
"Not only has Lynda given me life changing tips to improve my health and achieve my goal weight, but she is also my biggest cheerleader while working towards my goals! Her compassion and encouragement has given me the confidence to keep going, and I know I will continue to live through her practice even after I reach my target weight."
- Katherine
"Working with Lynda has been completely transformative. I feel very lucky to know her. What is amazing about her approach is that she coaches on so many different levels. Her knowledge is broad and deep. She offers solutions not only for nutrition, but for fitness, emotional and spiritual well-being and for life in general. She’s also creative with a natural curiosity about life and she has a great sense of humour which makes it all fun too. I can’t recommend her enough!"
- Eliza
“Working with Lynda has been a breath of fresh air, not only for her keen insights to developing healthier practices, but in understanding your personal wellness journey and beginning to amplify your trajectory with where you're at. She's one of the most kind, intellectual, and intentional health coaches I've ever worked with and she takes overwhelming concepts and helps you break down routines and mindful eating regimens into something practical and attainable weekly. I'm so grateful to Lynda for her positive spirit, attention to detail, and trusting relationship. Her work is worth more than its weight in gold and the results you'll see are breathtaking, consciously leading you into the life you've always dreamed of having."
- Lauren